• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Matters of the Belly
  • Home
  • Recipes
  • About
  • Contact
You are here: Home / Chicken / Chicken & Pesto Wraps

Chicken & Pesto Wraps

February 6, 2015 by Noha

Jump to Recipe Print Recipe

pesto chicken wrap

This is a fantastic sandwich.

I am tempted to leave it at that, but well…I find it hard to shut up about food you guys. I’m guessing you probably already figured that out.

It is one of my absolute favourite ways to utilise leftover roast/rotisserie chicken for a super simple and delicious fuss-free weekday dinner that is sure to please most tastebuds.

chicken pesto wrapchicken pesto wrap

The ingredients just make sense; chicken, pesto (hint: now is the perfect time to make my homemade Pesto), sun-dried tomatoes, arugula (rocket) and cheese all wrapped up together in a bundle of yumminess and toasted till melty inside and crispy outside…I mean, how bad can that be, right?

It is one of those trusty back-pocket recipes I like to pull out when I simply can’t be bothered to be creative and just want something delicious and easy that’s been tried and tested, similar to this stir fry, this frittata and this one-pot-wonder.

You can make this in any sort of bread you like, but I just love using these super thin and light spelt/rye wraps I am utterly addicted to. If you live in Australia, you must’ve heard of Mountain Bread wraps. They are AWESOME. No nasties or questionable ingredients, just whole-grain flours, water and salt. That’s it!

chicken pesto wrap chicken pesto wrapchicken pesto wrap

Of course, any bread will work, but I recommend a “wrappable” kind, like pita bread or tortillas for maximum hold-ability. Brushing the wraps with a bit of olive oil and toasting in a sandwich maker (or even in a non-stick pan on the stove) for a couple of minutes makes the sandwich lovely and crispy brown on the outside while gooey and cheesy on the inside. SO satisfying!

So tell me guys, what are your favourite sandwich fillings?

chicken pesto wrap

 

Chicken & Pesto Wraps

5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 mins
Total Time 10 mins
Course Main Course
Servings 4
Calories 67 kcal

Ingredients
 
 

  • ½ cooked chicken, meat shredded. Leftover roast/rotisserie chicken works great her, or you can simply cook a couple of chicken breasts in a hot pan then shred.
  • 4 tbsp pesto
  • 150 g tomatoes semi or fully sundried, thinly sliced
  • 4 slices slices of melty cheese I like using cheddar, Swiss or parmesan
  • 2 handfuls rocket (arugula) leaves
  • 4 tortillas/wraps/thin pita bread
  • olive oil for brushing

Instructions
 

  • In a bowl, mix the shredded chicken with the pesto. Assemble the sandwiches by placing one slice of cheese on each wrap, followed by a fourth of the chicken, fourth of the rocket and a fourth of the sundried tomato. Wrap up tightly.
  • Brush each sandwich lightly with a bit of olive oil and toast for a couple of minutes in a hot sandwich maker (Panini toaster) or in a hot non-stick pan on medium heat. Enjoy!

Nutrition

Calories: 67kcalCarbohydrates: 3gProtein: 1gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gCholesterol: 1mgSodium: 145mgPotassium: 126mgFiber: 1gSugar: 2gVitamin A: 852IUVitamin C: 7mgCalcium: 44mgIron: 0.3mg
Tried this recipe?Let us know how it was!

Find my Classic Basil Pesto Recipe here

 

Noha
Noha

My name is Noha.

I’m passionate about food, an avid traveler, and I love to explore new cultures and cuisines whenever I get the chance by sharing my recipes and experiences with my readers.

A big fan of exploring different cuisines and always looking for new and exciting flavors to explore. I’m especially interested in healthy eating and finding ways to make delicious dishes without sacrificing nutrition.

Filed Under: Chicken, Mains

Previous Post: « Blood Orange & Almond Cake
Next Post: Vanilla Brioche Bread Pudding with Raspberries »

Primary Sidebar

Avatar photoMy name is Noha.
I’m passionate about food, an avid traveler, and I love to explore new cultures and cuisines whenever I get the chance by sharing my recipes and experiences with my readers. Read More…

Harissa Roasted Chicken

Whole Baked Side of Salmon with Mustard & Herbs

Beef, Ginger & Capsicum Stir-Fry

Caramelised Fruit Topped Hot Cross Buns

Blood Orange & Almond Cake

Baked Polenta Chips

Categories

Footer

  • About
  • Contact
  • Privacy Policy
  • Opt-out preferences

Copyright © 2023·

Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}