I’ve always found beef and mustard to be a match made in culinary heaven; this recipe combines the two in a quick stir-fry style dish, with little florets of broccoli to soak up that delicious, creamy sauce. Rice is the no-brainer side to this as the perfect sauce-carrying vehicle.
Creamy Mustard Beef Strips with Broccoli
Ingredients
- 2 tbsp vegetable oil
- 500 g beef strips
- salt & pepper to taste
- 200 ml cream
- 200 ml water
- 3 tbsp dijon mustard
- 3 tbsp grainy mustard
- 2 cups broccoli florets 1 small head
Instructions
- Heat the oil in a large non stick pan on high heat. Once hot, add the beef and season with a little salt and pepper and cook, stirring occasionally until browned, about 5-7 minutes. Remove the beef from the pan onto a plate and set aside.
- Pour the cream and water into the pan, along with the mustards, and whisk to combine. Bring to a boil for a minute, then return the beef to the pan, and add the broccoli florets. Simmer for 3-5 minutes till the broccoli is bright green, then serve immediately over white rice.
Nutrition
Calories: 260kcalCarbohydrates: 6gProtein: 4gFat: 26gSaturated Fat: 13gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 57mgSodium: 279mgPotassium: 225mgFiber: 2gSugar: 3gVitamin A: 1039IUVitamin C: 41mgCalcium: 70mgIron: 1mg
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My name is Noha.
I’m passionate about food, an avid traveler, and I love to explore new cultures and cuisines whenever I get the chance by sharing my recipes and experiences with my readers.
A big fan of exploring different cuisines and always looking for new and exciting flavors to explore. I’m especially interested in healthy eating and finding ways to make delicious dishes without sacrificing nutrition.
